Life Coaching
What is life coaching?
Life Coaching is an ongoing professional relationship that helps clients set goals and create tangible results in all areas of their lives. Through the process of coaching, clients deepen their awareness, examine false beliefs, find clarity and confidence, create empowering steps that move them forwards, and make changes that enhance their quality of life.
Treena works intuitively and has a powerful ability to guide clients towards their highest potential. She always holds the best possible outcome for her clients, acting as a companion along a path that may feel scary, dark, or impossible to navigate. At times when they feel stuck, Treena reminds her clients of their truth and the direction in which they're moving.
As your coach, Treena will:
~ Discover, clarify, and align with what you want to achieve
~ Support you to examine limiting beliefs. No lasting change can happen unless it happens first from within
~ Help you create solutions that feel right for you
~ Hold you responsible and accountable as you take steps towards your desires/goals
~ Encourage self-awareness and self-discovery while helping you find clarity and build confidence
~ Highlight your strengths and resourcefulness
Treena works intuitively and has a powerful ability to guide clients towards their highest potential. She always holds the best possible outcome for her clients, acting as a companion along a path that may feel scary, dark, or impossible to navigate. At times when they feel stuck, Treena reminds her clients of their truth and the direction in which they're moving.
As your coach, Treena will:
~ Discover, clarify, and align with what you want to achieve
~ Support you to examine limiting beliefs. No lasting change can happen unless it happens first from within
~ Help you create solutions that feel right for you
~ Hold you responsible and accountable as you take steps towards your desires/goals
~ Encourage self-awareness and self-discovery while helping you find clarity and build confidence
~ Highlight your strengths and resourcefulness
The Coaching Process
How would you like your life to look?
The first step in a coaching session is setting a goal. If you are feeling stuck and unmotivated, knowing what you want may be unclear at first. Don't panic! Maybe you only know what you don't want, and that is ok. Just the act of committing to something different sets powerful forces in motion. Begin with a simple goal, knowing it may shift as you gain new perspectives and greater clarity.
What are the steps to getting there?
This question is what most often stops people from actually achieving a goal. One may have a dream or goal but lack a clear idea of how that dream can be reached. What are the required steps? What needs to be considered? What false beliefs might be blocking one from their destiny? This is a point where the help of a life coach can be hugely beneficial.
What are your values?
Our values are what act as our touch points and keep us on course in our lives. When we are not living in alignment with our values, our being suffers and our lives can be unfulfilling and lack purpose. Once values are defined, greater understanding and clarity is possible in order to reach desired outcomes.
Where are you struggling? Where are you thriving?
Treena's method of coaching will support you to reach your goals by looking at where you're struggling and where you're thriving in the following 7 areas of your life:
~health and wellness
~relationships/family
~career
~spirituality
~creativity
~finances
~sexuality/body image
Are you in alignment with your values in each of these areas? Where are do you feel balanced? Unbalanced? With new awareness you will discover the steps towards change in these areas, and as you live a life that feels truer and truer to who you are, greater happiness and contentment will naturally follow.
Seeing Results
As you work towards goals in the 7 key areas of your life, the interaction between you and your coach creates greater clarity and inspires you to action. Coaching accelerates your movement by providing sharper focus and awareness of choice. If you aren't happy with where you are now, then your willingness to take steps is what creates a different future. You can do it!
The first step in a coaching session is setting a goal. If you are feeling stuck and unmotivated, knowing what you want may be unclear at first. Don't panic! Maybe you only know what you don't want, and that is ok. Just the act of committing to something different sets powerful forces in motion. Begin with a simple goal, knowing it may shift as you gain new perspectives and greater clarity.
What are the steps to getting there?
This question is what most often stops people from actually achieving a goal. One may have a dream or goal but lack a clear idea of how that dream can be reached. What are the required steps? What needs to be considered? What false beliefs might be blocking one from their destiny? This is a point where the help of a life coach can be hugely beneficial.
What are your values?
Our values are what act as our touch points and keep us on course in our lives. When we are not living in alignment with our values, our being suffers and our lives can be unfulfilling and lack purpose. Once values are defined, greater understanding and clarity is possible in order to reach desired outcomes.
Where are you struggling? Where are you thriving?
Treena's method of coaching will support you to reach your goals by looking at where you're struggling and where you're thriving in the following 7 areas of your life:
~health and wellness
~relationships/family
~career
~spirituality
~creativity
~finances
~sexuality/body image
Are you in alignment with your values in each of these areas? Where are do you feel balanced? Unbalanced? With new awareness you will discover the steps towards change in these areas, and as you live a life that feels truer and truer to who you are, greater happiness and contentment will naturally follow.
Seeing Results
As you work towards goals in the 7 key areas of your life, the interaction between you and your coach creates greater clarity and inspires you to action. Coaching accelerates your movement by providing sharper focus and awareness of choice. If you aren't happy with where you are now, then your willingness to take steps is what creates a different future. You can do it!
Intuitive Solutions
Intuitive Solutions is "A tool for inspired action," consisting of three decks of cards, created by Joy and Kathy Drake. Treena may use this tool with her coaching clients in order to help them:
~Recognize subtle dynamics underlying challenges
~Release limiting beliefs
~Feel motivated and inspired
~Find new ways of resolving difficult situations
~Act with decisiveness
~Recognize subtle dynamics underlying challenges
~Release limiting beliefs
~Feel motivated and inspired
~Find new ways of resolving difficult situations
~Act with decisiveness
Treena Norrish, RPC
Registered Counsellor, Coach and Facilitator
Victoria, BC
Contact Treena now for more information on sessions and services.
250 891 1817
treena@livingradiance.ca
Registered Counsellor, Coach and Facilitator
Victoria, BC
Contact Treena now for more information on sessions and services.
250 891 1817
treena@livingradiance.ca
