"Conscious eating is the awareness of how the food we eat affects our body, emotions, mind, and spirit. It is understanding how what we eat directly affects the planetary ecology and the degree of peace we have with the human and animal life on this planet. "-Gabriel Cousens, M.D.
Conscious Eating Consultations
Would you like to....
Eat more consciously and create more health in your life?
Make healthy, proactive food choices?
#0da812are of how your choices around food are impacting you and your world, then consider one of the following consultations. I offer several options to meet the different needs that you may have, as well as a cost-effective one month Radiance Package.
Eat more consciously and create more health in your life?
Make healthy, proactive food choices?
#0da812are of how your choices around food are impacting you and your world, then consider one of the following consultations. I offer several options to meet the different needs that you may have, as well as a cost-effective one month Radiance Package.
Conscious Eating Consulation
Together we will:
- look at your current dietary choices and discuss how they may or may not be working for you
- set attainable goals that promote your health and well-being
- develop a plan tailored specifically to you, that addresses your goals
- consider resources and materials that support movement toward your goals
Conscious Cupboard Consultation
Together we will:
- do an inventory of your cupboards and clear out those items that disempower you
- introduce alternatives - items that will inspire, empower and energize you
- discuss simple recipes and techniques to help you create positive changes
Conscious Consumer Consultation
Together we will:
- tour the food store of your choice and identify healthful food options
- become familiar with quality brands and labels
- learn to read ingredients lists and identify harmful ingredients
- explore wheat-free, sugar-free, and dairy-free options
- locate "superfoods" and discuss their benefits
"Conscious Yet Challenged" Consultation
For those who have all the knowledge yet can't seem to implement it, we will:
- discuss difficulties and possible blocks that make goals seem unreachable
- look at ways to create ease and manageability around food and meal planning
- create committments that help you attain your goals and continue moving forward
- identify support systems and resources for assistance and inspiration
Together we will:
- look at your current dietary choices and discuss how they may or may not be working for you
- set attainable goals that promote your health and well-being
- develop a plan tailored specifically to you, that addresses your goals
- consider resources and materials that support movement toward your goals
Conscious Cupboard Consultation
Together we will:
- do an inventory of your cupboards and clear out those items that disempower you
- introduce alternatives - items that will inspire, empower and energize you
- discuss simple recipes and techniques to help you create positive changes
Conscious Consumer Consultation
Together we will:
- tour the food store of your choice and identify healthful food options
- become familiar with quality brands and labels
- learn to read ingredients lists and identify harmful ingredients
- explore wheat-free, sugar-free, and dairy-free options
- locate "superfoods" and discuss their benefits
"Conscious Yet Challenged" Consultation
For those who have all the knowledge yet can't seem to implement it, we will:
- discuss difficulties and possible blocks that make goals seem unreachable
- look at ways to create ease and manageability around food and meal planning
- create committments that help you attain your goals and continue moving forward
- identify support systems and resources for assistance and inspiration
The Radiance Package
In addition to the above one hour consultations, you may like to combine all four of the consultation options into a cost-effective package:
Week One: Conscious Eating Consultation
Week Two: Conscious Cupboard Consultation
Week Three: Conscious Consumer Consultation
Week Four: Where do I go from here? Staying Committed
Follow - Up Consultations
Please contact Living Radiance to book a follow-up session if you are in need of ongoing support, further guidance, or recommendations.
Week One: Conscious Eating Consultation
Week Two: Conscious Cupboard Consultation
Week Three: Conscious Consumer Consultation
Week Four: Where do I go from here? Staying Committed
Follow - Up Consultations
Please contact Living Radiance to book a follow-up session if you are in need of ongoing support, further guidance, or recommendations.
To book your consultation please contact Treena now:
Treena Norrish, RPC
Registered Professional Counsellor and
Conscious Eating Consultant
250 891 1817
treena@livingradiance.ca
